© 2019 by Joanna Rowsell Shand

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January 1, 2017

After an extended post Olympic break including a very belated honeymoon, on 1st December I begun the road back to fitness. (This turned out to be an icy road in the lanes of Shropshire, with temperatures barely reaching freezing that day, and resulted in a crash after 45 mins. Schoolgirl error, should have stuck to the Wattbike.)

In terms of physiology, in a well trained individual after just a week's inactivity you will begin to loose fitness. Changes...

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